I feel much more energetic, flexible, almost no muscle pain anywhere. Able to focus longer. Best part: a calmness is seeping in! Agility is increasing. Feel Motivated, and energetic

Since I have started yoga with you, my flexibility has increased multifold! The knee pain, stiffness of joints reduced considerably. The entire body is reenergized and feels energetic. I move much faster after yoga. Best part: no pain and no tiredness after class!

Since i started yoga my muscles have been much stronger and lately our kids are also joining us  its very nice of you engaging us in such positive activity..

I will say this is full health management including exercise and nutrition, way better than going to gym or yoga by yourself. Also your commitment, and doing this in a group motivates us to for consistency

Even-though we joined late in the year.. really feel the difference and today for the first time I could do the meditation.

it is working really good. I can see a  big difference in my  sitting posture now vs before.