About Yoga

What is Yoga?

Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body, and spirit to achieve a state of enlightenment or oneness with the universe. Derived from the Sanskrit word “yuji,” meaning yoke or union. Yoga is an ancient practice that brings together mind and body. 

What is normally thought of as “yoga” in the West is really Hatha Yoga/Exercises, one of the eight limbs of yoga. Following all eight limbs of Yoga will lead to the same goal of unification and enlightenment, ‘Nirvana’. Regardless of what your goals or intentions are for starting, just the yoga poses themselves is a fantastic form of mental and physical exercise.

The name “8 Limbs” comes from the Sanskrit term ‘Ashtanga’ (अष्टाँग) and refers to the eight limbs of yoga: 1). Yama (attitudes toward our environment), 2). Niyama (attitudes toward ourselves), 3). Asana (physical postures), 4). Pranayama (restraint or expansion of the breath), 5). Pratyahara (withdrawal of the senses), 6). Dharana (concentration), 7). Dhyana (meditation) 8). and Samadhi (complete integration). 

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Benefits of Yoga

Yoga 'for' Life

Yoga’s benefits affect each person in a different way. Many find that it helps them to relax; others find themselves feeling healthier and more energetic. All the systems in the body-from the lymphatic to the digestive to the cardiovascular-benefit from yoga. Yoga benefits every aspect of our bodies, inside and out. The benefits of yoga are almost endless! Practicing yoga helps build healthy virtues and good values, such as discipline, honesty, devotion, self-inquiry, mindfulness, and non-attachment. Yoga empowers you to make conscious choices toward living a more healthy and fulfilling life. Yoga also helps you:
  • Keep your mind healthy and strong
  • Improve flexibility, strength, stamina, mobility, range of motion, and balance
  • Improve and maintain the health of muscles, joints, and organs
  • Reduce stress and promote relaxation
  • Get a better night’s sleep
  • Boost your immune system
  • Help heal common aches like back pain
  • Increase happiness and well being and reduce depression
  • Lose weight and change your body shape
  • Prevent conditions such as diabetes, heart disease, and auto-immune disorders



Specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity. The result is a feeling of increased muscle control, flexibility, and range of motion.

Body Balance

Body Balance

A balanced body is one in which each part of the body works with one another to create and maintain a stable person. A balanced body is one that is mentally, emotionally, and physically stable.



Endurance refers to your body’s physical capability to sustain an exercise for an extended period.



Meditation is a wellness practice that involves relaxation, focus, and awareness. Meditation is to the mind what physical exercise is to the body.



Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.



Cardiovascular exercise is any vigorous activity that increases heart rate and respiration and raises oxygen and blood flow throughout the body while using large muscle groups of the body repetitively and rhythmically.
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Benefits of Yoga

Reduces Stress

Regular Yoga and meditation helps in reducing stress.

Balances Your Life

Focused and calm mind helps in performing daily functions easily and efficiently.

Improves Metabolism

Regular exercises and Pranayam improves digestive system and improves metabolism

Self Acceptance

With healthy body and mind, you start living in the ‘Present’ with a conscious mind.

Increases Strength

Yoga is wholesome exercise and improves every part of body. It increases strength and brings muscle flexibility.


Relax your mind and body with mindful yoga and meditation, along with the deep breathing techniques. 

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Yoga center at your home and your safe environment. AayurYoga offers online Yoga at your home and comfort.

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the people

Neera Tulshian
I feel much more energetic, flexible, almost no muscle pain anywhere. Able to focus longer. Best part: a calmness is seeping in! Agility is increasing. Feel Motivated, and energetic
Ofcourse some of the advance yogic moves are still challenging for me but i find these sessions have been extremely helpful specially during this covid 19 situation.
Deen Tulshian
since i have started yoga with you, my flexibility has increased multifold! The knee pain, stiffness of joints reduced considerably. 
The entire body is reenergized and feels energetic. 
I move much faster after yoga. 
Rakhi Singh

I will say this is full health management including exercise and nutrition, way better than going to gym or yoga by yourself. Also your commitment, and doing this in a group motivates us to for consistency

Vinod Mittal

it is working really good. I can see a  big difference in my  sitting posture now vs before