Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words Ayur (Life) and Veda (Knowledge). Which means Knowledge of life.
Let’s understand the correlation between HEALTH and ‘Knowledge of life’ –
Ayurveda is based on the 5 natural elements (punch mahabhoot – Space, Air, Fire, Water, and Earth) and 3 doshas (bio principles), Vata (Air + Space) Pitta (Fire + Water) Kapha (Earth + Water), which govern the physiology.
Ayurveda recognizes that every individual has a unique constitution known as Prakriti, determined by the natural balance of the three doshas—Vata, Pitta, and Kapha. When this balance is disturbed and leads to illness or discomfort, it is referred to as Vikriti.
The Ayurvedic approach focuses on identifying and addressing the root cause of imbalance. Healing may include purification, along with personalized guidance on diet, lifestyle, environment, herbal remedies, yoga, and meditation.
An Ayurvedic practitioner, or Vaidya, may assess your pulse to understand your current doshic balance and identify potential imbalances. Based on this understanding, recommendations are tailored specifically to your Prakriti and Vikriti, making Ayurveda a truly individualized system of healing rather than a one-size-fits-all approach.
First consultation is for your wellness consultant to understand your physiology, your Prakriti and Vikriti in a very friendly and safe environment. If consultation is ‘In Person’ then your pulse analysis will be done as the first step and remaining steps are same as online consultation.
During consultation, Vaidya Kavita will discuss your life history, life style, food habits, sleep pattern and various other information concerning your health.
First consultation will be approx. 45-60 mins long. Subsequent consultations duration will vary based on the progress and other issues.
Ayurveda is an ancient medicine focuses on the individual rather than the disease itself. In Ayurvedic treatments, all that matters is the root of the disease and using preventive measures to curb it from affecting your body.
Yoga and Ayurveda are inter-linked with each other in Vedic Knowledge. Thus, it is important to understand both roles of Ayurveda and Yoga together. Vedic knowledge was designed to show the inner workings of the universe in relation to our consciousness.
Ayurveda helps you reduce weight without affecting your physical and emotional stability. An Ayurvedic doctor will prescribe a healthy diet plan along with Yoga/Exercises that will help in weight loss..
Inflammation is usually caused due to poor diet and lack of sleep. Ayurveda consists of herbal treatments that are used for controlling excessive inflammation.
A vital Ayurvedic treatment called ‘Panchakarma’ is used to get rid of toxins that interfere with the normal functioning of your body. Also, a full body massage will rejuvenate your body and keep you functioning normally.
Prevention is the first and most important step that is followed in Ayurveda. Ayurveda Consultation detects a disease even before it manifest and provides preventive measures to curb it.
Ayurveda helps balance hormones which result in health menstrual cycle and pregnancy-related issues. In order to get a suitable medication for an irregular menstrual cycle, it is recommended that you consult an Ayurveda Consultant.
Your life Style can disrupt sleep cycle and aggravate your nervous system. Ayurveda can help you have an undisturbed sleep with exercises, Pranayama, herbs and oils.
It is usually caused due to excessive production of gas that can cause severe pain, feeling stuffed and discomfort. Ayurveda can manage bloating and aid in good digestion using Ayurvedic herbs, spices and roots .
Consultation with Vaidya Kavita is available online and in-person. Book your appointment today!
